Health

Apple Cider Vinegar: Miracle Cure or Overhyped Remedy? Experts Weigh In on Health Claims

January, 07, 2025-03:59

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Apple Cider Vinegar: Miracle Cure or Overhyped Remedy? Experts Weigh in on Health Claims

A brief online search might lead one to conclude that apple cider vinegar serves as a miraculous remedy for various health issues.

From celebrities and social media influencers to scientific research, the narrative has proliferated that this tangy liquid, available for as little as £2.50 in health food stores, can assist in everything from weight loss to potentially curing cancer.
But does apple cider vinegar truly offer a solution for all health concerns, or is it merely exaggerated?

While it is appealing to accept these extraordinary health assertions, experts caution that many of these purported benefits have only been observed in laboratory settings rather than in human subjects.
In this context, MailOnline examines some of the most prominent health claims to determine their validity.

It may assist in reducing blood sugar levels.
One of the most commonly cited health benefits of apple cider vinegar is its potential to help regulate blood sugar levels.

A study conducted in 2004 and published in the Journal of the American Association of Diabetes indicated that incorporating vinegar into meals containing carbohydrates, such as potatoes or rice, might enhance glucose and insulin responses post-consumption.
This effect could theoretically help mitigate elevated blood sugar levels, which are associated with conditions like diabetes.

In the study, participants consumed a meal consisting of a bagel with butter and a glass of orange juice, with their blood glucose levels measured at intervals of 30 minutes and one hour after the meal.
The results indicated that those who consumed vinegar exhibited lower blood glucose levels.

Additional studies involving human subjects, rather than solely laboratory tests, have reached similar conclusions.

However, researchers in a 2016 study noted that the vinegar appears to be more beneficial for healthy individuals compared to those with diabetes.
It is important to note that consuming a shot of apple cider vinegar after a meal should not be considered a substitute for prescribed diabetic medications.

While numerous studies suggest a positive impact on blood glucose levels, many of these investigations are described as "very short and often not blinded," according to Professor Gunter Kuhnle, a recognized food scientist at the University of Reading.

A blinded study means that participants are unaware of which substance they are receiving.